CAESAR CROUTONS vs BEET QUINOA WITH FETA
Nutrition comparison per 100 g serving
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CAESAR CROUTONS wins in 5 out of 11 nutrient categories
CAESAR CROUTONS: 5
vs
BEET QUINOA WITH FETA: 4
(2 ties)
Overview
| Nutrient | CAESAR CROUTONS | BEET QUINOA WITH FETA | Winner |
|---|---|---|---|
| Calories | 177 cal | 320 cal | |
| Protein | 4.6 g | 8 g | |
| Carbs | 7.4 g | 35 g | |
| Fat | 14.9 g | 17 g | |
| Fiber | 1.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR CROUTONS | BEET QUINOA WITH FETA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAESAR CROUTONS | BEET QUINOA WITH FETA | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 49 MG | |
| Iron, Fe | 1.0 MG | 3 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 320 MG | 380 MG |