CAESAR CROUTONS vs BABY SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
BABY SPINACH wins in 6 out of 12 nutrient categories
CAESAR CROUTONS: 4
vs
BABY SPINACH: 6
(2 ties)
Overview
| Nutrient | CAESAR CROUTONS | BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 177 cal | 24 cal | |
| Protein | 4.6 g | 2.4 g | |
| Carbs | 7.4 g | 3.5 g | |
| Fat | 14.9 g | 0 g | |
| Fiber | 1.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR CROUTONS | BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAESAR CROUTONS | BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 94 MG | |
| Iron, Fe | 1.0 MG | 3.2 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 320 MG | 76 MG |