CAESAR CROUTONS vs ORGANIC SPROUTED ANCIENT GRAINS BURGER BUNS
Nutrition comparison per 100 g serving
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ORGANIC SPROUTED ANCIENT GRAINS BURGER BUNS wins in 7 out of 12 nutrient categories
CAESAR CROUTONS: 1
vs
ORGANIC SPROUTED ANCIENT GRAINS BURGER BUNS: 7
(4 ties)
Overview
| Nutrient | CAESAR CROUTONS | ORGANIC SPROUTED ANCIENT GRAINS BURGER BUNS | Winner |
|---|---|---|---|
| Calories | 429 cal | 262 cal | |
| Protein | 14.3 g | 14.8 g | |
| Carbs | 57.1 g | 42.6 g | |
| Fat | 14.3 g | 3.3 g | |
| Fiber | 0 g | 16.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR CROUTONS | ORGANIC SPROUTED ANCIENT GRAINS BURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAESAR CROUTONS | ORGANIC SPROUTED ANCIENT GRAINS BURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 3.0 MG | |
| Potassium, K | 143 MG | 262 MG | |
| Sodium, Na | 1,071 MG | 262 MG |