CAESAR CROUTONS vs KLOSTERMAN
Nutrition comparison per 100 g serving
Ad 468x60
KLOSTERMAN wins in 8 out of 15 nutrient categories
CAESAR CROUTONS: 3
vs
KLOSTERMAN: 8
(4 ties)
Overview
| Nutrient | CAESAR CROUTONS | KLOSTERMAN | Winner |
|---|---|---|---|
| Calories | 429 cal | 258 cal | |
| Protein | 14.3 g | 9.7 g | |
| Carbs | 57.1 g | 48.4 g | |
| Fat | 14.3 g | 3.2 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR CROUTONS | KLOSTERMAN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAESAR CROUTONS | KLOSTERMAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 129 MG | |
| Iron, Fe | 2.9 MG | 3.5 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 1,071 MG | 339 MG |