CAESAR CROUTONS vs OLD FASHIONED WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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OLD FASHIONED WHITE ENRICHED BREAD wins in 9 out of 15 nutrient categories
CAESAR CROUTONS: 3
vs
OLD FASHIONED WHITE ENRICHED BREAD: 9
(3 ties)
Overview
| Nutrient | CAESAR CROUTONS | OLD FASHIONED WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 286 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 57.1 g | 53.6 g | |
| Fat | 14.3 g | 1.8 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR CROUTONS | OLD FASHIONED WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 73 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAESAR CROUTONS | OLD FASHIONED WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 68 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 157 MG | 86 MG | |
| Sodium, Na | 1,071 MG | 536 MG |