CAESAR CROUTONS vs EVERYTHING EGG BAGELS
Nutrition comparison per 100 g serving
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EVERYTHING EGG BAGELS wins in 6 out of 11 nutrient categories
CAESAR CROUTONS: 3
vs
EVERYTHING EGG BAGELS: 6
(2 ties)
Overview
| Nutrient | CAESAR CROUTONS | EVERYTHING EGG BAGELS | Winner |
|---|---|---|---|
| Calories | 429 cal | 303 cal | |
| Protein | 14.3 g | 9.1 g | |
| Carbs | 57.1 g | 49.5 g | |
| Fat | 14.3 g | 7.1 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR CROUTONS | EVERYTHING EGG BAGELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAESAR CROUTONS | EVERYTHING EGG BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 91 MG | |
| Iron, Fe | 0 MG | 3.0 MG | |
| Potassium, K | 157 MG | 111 MG | |
| Sodium, Na | 1,071 MG | 778 MG |