CAESAR CROUTONS vs SMALL CLASSIC WHITE CALCIUM FORTIFIED ENRICHED BREAD
Nutrition comparison per 100 g serving
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SMALL CLASSIC WHITE CALCIUM FORTIFIED ENRICHED BREAD wins in 10 out of 15 nutrient categories
CAESAR CROUTONS: 3
vs
SMALL CLASSIC WHITE CALCIUM FORTIFIED ENRICHED BREAD: 10
(2 ties)
Overview
| Nutrient | CAESAR CROUTONS | SMALL CLASSIC WHITE CALCIUM FORTIFIED ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 260 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 71.4 g | 52 g | |
| Fat | 7.1 g | 3 g | |
| Fiber | 0 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR CROUTONS | SMALL CLASSIC WHITE CALCIUM FORTIFIED ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 102 UG | |
| Niacin | 0 MG | 4.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAESAR CROUTONS | SMALL CLASSIC WHITE CALCIUM FORTIFIED ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 840 MG | |
| Iron, Fe | 4.3 MG | 3.2 MG | |
| Potassium, K | 114 MG | 120 MG | |
| Sodium, Na | 1,286 MG | 320 MG |