CAESAR CROUTONS vs ORGANIC RUSTIC WHITE BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
CAESAR CROUTONS: 7
vs
ORGANIC RUSTIC WHITE BREAD: 7
(2 ties)
Overview
| Nutrient | CAESAR CROUTONS | ORGANIC RUSTIC WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 3,429 cal | 271 cal | |
| Protein | 85.7 g | 8.3 g | |
| Carbs | 457.1 g | 52.1 g | |
| Fat | 171.4 g | 2.1 g | |
| Fiber | 42.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR CROUTONS | ORGANIC RUSTIC WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 125 UG | |
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAESAR CROUTONS | ORGANIC RUSTIC WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 857 MG | 83 MG | |
| Iron, Fe | 20.6 MG | 2.7 MG | |
| Potassium, K | 143 MG | 94 MG | |
| Sodium, Na | 1,143 MG | 625 MG |