CAESAR CROUTONS vs FRESH SPINACH & FETA CHEESE FOCACCIA BREAD
Nutrition comparison per 100 g serving
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FRESH SPINACH & FETA CHEESE FOCACCIA BREAD wins in 7 out of 11 nutrient categories
CAESAR CROUTONS: 3
vs
FRESH SPINACH & FETA CHEESE FOCACCIA BREAD: 7
(1 ties)
Overview
| Nutrient | CAESAR CROUTONS | FRESH SPINACH & FETA CHEESE FOCACCIA BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 310 cal | |
| Protein | 14.3 g | 10.6 g | |
| Carbs | 71.4 g | 55.8 g | |
| Fat | 14.3 g | 4.0 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR CROUTONS | FRESH SPINACH & FETA CHEESE FOCACCIA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CAESAR CROUTONS | FRESH SPINACH & FETA CHEESE FOCACCIA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 4.3 MG | 4.8 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 1,071 MG | 513 MG |