CAESAR CROUTONS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 11 nutrient categories
CAESAR CROUTONS: 4
vs
WHOLE FOODS MARKET: 5
(2 ties)
Overview
| Nutrient | CAESAR CROUTONS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 429 cal | 292 cal | |
| Protein | 14.3 g | 2.7 g | |
| Carbs | 57.1 g | 48.7 g | |
| Fat | 14.3 g | 9.7 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR CROUTONS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAESAR CROUTONS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 18 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 1,214 MG | 274 MG |