CAESAR CROUTONS vs ORGANIC SPELT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SPELT BREAD wins in 6 out of 11 nutrient categories
CAESAR CROUTONS: 4
vs
ORGANIC SPELT BREAD: 6
(1 ties)
Overview
| Nutrient | CAESAR CROUTONS | ORGANIC SPELT BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 300 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 57.1 g | 46.7 g | |
| Fat | 14.3 g | 11.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR CROUTONS | ORGANIC SPELT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | CAESAR CROUTONS | ORGANIC SPELT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 1,214 MG | 417 MG |