CAESAR CROUTONS vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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PLAIN BAGELS wins in 5 out of 11 nutrient categories
CAESAR CROUTONS: 4
vs
PLAIN BAGELS: 5
(2 ties)
Overview
| Nutrient | CAESAR CROUTONS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 443 cal | 235 cal | |
| Protein | 14.3 g | 8.6 g | |
| Carbs | 64.3 g | 46.9 g | |
| Fat | 14.3 g | 0.6 g | |
| Fiber | 2.9 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR CROUTONS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAESAR CROUTONS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 201 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Potassium, K | 214 MG | 89 MG | |
| Sodium, Na | 1,143 MG | 309 MG |