CAESAR CROUTONS vs MULTIGRAIN GLUTEN FREE BREAD
Nutrition comparison per 100 g serving
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MULTIGRAIN GLUTEN FREE BREAD wins in 6 out of 11 nutrient categories
CAESAR CROUTONS: 2
vs
MULTIGRAIN GLUTEN FREE BREAD: 6
(3 ties)
Overview
| Nutrient | CAESAR CROUTONS | MULTIGRAIN GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 222 cal | |
| Protein | 14.3 g | 5.6 g | |
| Carbs | 71.4 g | 44.4 g | |
| Fat | 14.3 g | 2.8 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR CROUTONS | MULTIGRAIN GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAESAR CROUTONS | MULTIGRAIN GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 139 MG | |
| Sodium, Na | 1,143 MG | 375 MG |