CADIA vs FROZEN BLACKBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
FROZEN BLACKBERRIES wins in 4 out of 10 nutrient categories
CADIA: 3
vs
FROZEN BLACKBERRIES: 4
(3 ties)
Overview
| Nutrient | CADIA | FROZEN BLACKBERRIES | Winner |
|---|---|---|---|
| Calories | 57 cal | 64 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 15 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CADIA | FROZEN BLACKBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.7 MG | 3.4 MG |
Minerals
| Mineral | CADIA | FROZEN BLACKBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 29 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |