CADIA vs CIOLO FOODS
Nutrition comparison per 100 g serving
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CIOLO FOODS wins in 7 out of 10 nutrient categories
CADIA: 2
vs
CIOLO FOODS: 7
(1 ties)
Overview
| Nutrient | CADIA | CIOLO FOODS | Winner |
|---|---|---|---|
| Calories | 31 cal | 429 cal | |
| Protein | 0.9 g | 7.1 g | |
| Carbs | 6.2 g | 3.6 g | |
| Fat | 0.4 g | 46.4 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CADIA | CIOLO FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 8.6 MG |
Minerals
| Mineral | CADIA | CIOLO FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 310 MG | 500 MG |