CADIA vs PESTO

Nutrition comparison per 100 g serving

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PESTO wins in 6 out of 10 nutrient categories

CADIA: 3 vs PESTO: 6 (1 ties)

Overview

Nutrient	CADIA	PESTO	Winner
Calories	31 cal	464 cal
Protein	0.9 g	7.1 g
Carbs	6.2 g	3.6 g
Fat	0.9 g	46.4 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CADIA	PESTO	Winner
Vitamin C, total ascorbic acid	5.3 MG	150 MG

Mineral	CADIA	PESTO
Calcium, Ca	0 MG	214 MG
Iron, Fe	0.6 MG	1.3 MG
Sodium, Na	283 MG	786 MG

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