CADIA vs DRIED OKRA
Nutrition comparison per 100 g serving
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DRIED OKRA wins in 7 out of 10 nutrient categories
CADIA: 2
vs
DRIED OKRA: 7
(1 ties)
Overview
| Nutrient | CADIA | DRIED OKRA | Winner |
|---|---|---|---|
| Calories | 464 cal | 425 cal | |
| Protein | 7.1 g | 7.5 g | |
| Carbs | 67.9 g | 45 g | |
| Fat | 21.4 g | 8.8 g | |
| Fiber | 7.1 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CADIA | DRIED OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | CADIA | DRIED OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 375 MG | |
| Iron, Fe | 2.6 MG | 0.9 MG | |
| Sodium, Na | 179 MG | 125 MG |