CADIA vs ORGANIC COCONUT MILK
Nutrition comparison per 100 g serving
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CADIA wins in 7 out of 11 nutrient categories
CADIA: 7
vs
ORGANIC COCONUT MILK: 2
(2 ties)
Overview
| Nutrient | CADIA | ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 25 cal | 165 cal | |
| Protein | 0.4 g | 1.4 g | |
| Carbs | 3.3 g | 1.7 g | |
| Fat | 1.0 g | 17 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CADIA | ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CADIA | ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 58 MG | 30 MG |