CADIA vs SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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SMALL CURD COTTAGE CHEESE wins in 5 out of 11 nutrient categories
CADIA: 3
vs
SMALL CURD COTTAGE CHEESE: 5
(3 ties)
Overview
| Nutrient | CADIA | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 282 cal | 80 cal | |
| Protein | 28.2 g | 11.5 g | |
| Carbs | 4.7 g | 4.4 g | |
| Fat | 16.5 g | 0.9 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CADIA | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CADIA | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 706 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 588 MG | 425 MG |