CADIA vs MONTEREY JACK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CADIA: 3
vs
MONTEREY JACK: 3
(4 ties)
Overview
| Nutrient | CADIA | MONTEREY JACK | Winner |
|---|---|---|---|
| Calories | 282 cal | 429 cal | |
| Protein | 28.2 g | 25 g | |
| Carbs | 4.7 g | 3.6 g | |
| Fat | 16.5 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CADIA | MONTEREY JACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CADIA | MONTEREY JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 706 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 588 MG | 821 MG |