CADIA vs MEDITERRANEAN SWEETS
Nutrition comparison per 100 g serving
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CADIA wins in 5 out of 11 nutrient categories
CADIA: 5
vs
MEDITERRANEAN SWEETS: 4
(2 ties)
Overview
| Nutrient | CADIA | MEDITERRANEAN SWEETS | Winner |
|---|---|---|---|
| Calories | 419 cal | 429 cal | |
| Protein | 6.5 g | 7.1 g | |
| Carbs | 74.2 g | 78.6 g | |
| Fat | 11.3 g | 9.5 g | |
| Fiber | 3.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CADIA | MEDITERRANEAN SWEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CADIA | MEDITERRANEAN SWEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 3.5 MG | 2.4 MG | |
| Potassium, K | 0 MG | 90 MG | |
| Sodium, Na | 403 MG | 121 MG |