CADIA vs KEY FOOD

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

CADIA: 4 vs KEY FOOD: 4 (2 ties)

Overview

Nutrient	CADIA	KEY FOOD	Winner
Calories	37 cal	67 cal
Protein	1.2 g	3.3 g
Carbs	6.2 g	14.4 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	CADIA	KEY FOOD	Winner
Vitamin C, total ascorbic acid	4.4 MG	4 MG

Mineral	CADIA	KEY FOOD
Calcium, Ca	49 MG	22 MG
Iron, Fe	0.4 MG	0.8 MG
Sodium, Na	0 MG	17 MG

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