CADIA vs CUT OKRA

Nutrition comparison per 100 g serving

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CUT OKRA wins in 5 out of 10 nutrient categories

CADIA: 3 vs CUT OKRA: 5 (2 ties)

Overview

Nutrient	CADIA	CUT OKRA	Winner
Calories	37 cal	30 cal
Protein	1.2 g	1.2 g
Carbs	6.2 g	6.0 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	CADIA	CUT OKRA	Winner
Vitamin C, total ascorbic acid	4.4 MG	2.9 MG

Mineral	CADIA	CUT OKRA
Calcium, Ca	49 MG	71 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	0 MG	42 MG

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