CADIA vs CUT OKRA

Nutrition comparison per 100 g serving

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CADIA wins in 6 out of 10 nutrient categories

CADIA: 6 vs CUT OKRA: 2 (2 ties)

Overview

Nutrient	CADIA	CUT OKRA	Winner
Calories	37 cal	36 cal
Protein	1.2 g	1.2 g
Carbs	6.2 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	CADIA	CUT OKRA	Winner
Vitamin C, total ascorbic acid	4.4 MG	0 MG

Mineral	CADIA	CUT OKRA
Calcium, Ca	49 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	0 MG	24 MG

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