CADIA vs BIRDS EYE

Nutrition comparison per 100 g serving

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CADIA wins in 5 out of 10 nutrient categories

CADIA: 5 vs BIRDS EYE: 4 (1 ties)

Overview

Nutrient	CADIA	BIRDS EYE	Winner
Calories	37 cal	48 cal
Protein	1.2 g	2.4 g
Carbs	6.2 g	8.3 g
Fat	0 g	0.6 g
Fiber	2.5 g	6 g
Sugar	0 g	0 g	Tie

Vitamin	CADIA	BIRDS EYE	Winner
Vitamin C, total ascorbic acid	4.4 MG	7.1 MG

Mineral	CADIA	BIRDS EYE
Calcium, Ca	49 MG	48 MG
Iron, Fe	0.4 MG	0.4 MG
Sodium, Na	0 MG	65 MG

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