CADIA vs LANCE

Nutrition comparison per 100 g serving

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LANCE wins in 6 out of 10 nutrient categories

CADIA: 2 vs LANCE: 6 (2 ties)

Overview

Nutrient	CADIA	LANCE	Winner
Calories	464 cal	485 cal
Protein	3.6 g	10.1 g
Carbs	67.9 g	66.7 g
Fat	21.4 g	20.2 g
Fiber	3.6 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	CADIA	LANCE	Winner
Vitamin C, total ascorbic acid	0 MG	2.4 MG

Mineral	CADIA	LANCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	2.9 MG
Sodium, Na	321 MG	343 MG

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