CADIA vs SOOM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CADIA: 4 vs SOOM: 4 (2 ties)

Overview

Nutrient	CADIA	SOOM	Winner
Calories	633 cal	688 cal
Protein	26.7 g	24.7 g
Carbs	20 g	11.9 g
Fat	46.7 g	60 g
Fiber	6.7 g	11.6 g
Sugar	0 g	0 g	Tie

Vitamin	CADIA	SOOM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CADIA	SOOM
Calcium, Ca	67 MG	128 MG
Iron, Fe	2.4 MG	4.5 MG
Sodium, Na	167 MG	141 MG

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