CADIA vs PEPPERS & ONIONS
Nutrition comparison per 100 g serving
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CADIA wins in 5 out of 11 nutrient categories
CADIA: 5
vs
PEPPERS & ONIONS: 4
(2 ties)
Overview
| Nutrient | CADIA | PEPPERS & ONIONS | Winner |
|---|---|---|---|
| Calories | 33 cal | 29 cal | |
| Protein | 1.1 g | 1.2 g | |
| Carbs | 5.6 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CADIA | PEPPERS & ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.3 MG | 0 MG |
Minerals
| Mineral | CADIA | PEPPERS & ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 39 MG | 6 MG |