CADIA vs LANCE

Nutrition comparison per 100 g serving

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LANCE wins in 5 out of 10 nutrient categories

CADIA: 4 vs LANCE: 5 (1 ties)

Overview

Nutrient	CADIA	LANCE	Winner
Calories	400 cal	487 cal
Protein	10 g	15.4 g
Carbs	73.3 g	64.1 g
Fat	6.7 g	18.0 g
Fiber	3.3 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	CADIA	LANCE	Winner
Vitamin C, total ascorbic acid	0 MG	3.1 MG

Mineral	CADIA	LANCE
Calcium, Ca	0 MG	103 MG
Iron, Fe	1.2 MG	3.7 MG
Sodium, Na	667 MG	564 MG

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