CADIA vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 6 out of 10 nutrient categories
CADIA: 2
vs
INSTANT OATMEAL: 6
(2 ties)
Overview
| Nutrient | CADIA | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 436 cal | 375 cal | |
| Protein | 10.9 g | 10.4 g | |
| Carbs | 70.9 g | 72.9 g | |
| Fat | 14.6 g | 5.2 g | |
| Fiber | 7.3 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CADIA | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CADIA | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 42 MG | |
| Iron, Fe | 3.3 MG | 3.8 MG | |
| Sodium, Na | 100 MG | 177 MG |