CADIA vs COUSCOUS

Nutrition comparison per 100 g serving

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CADIA wins in 6 out of 11 nutrient categories

CADIA: 6 vs COUSCOUS: 2 (3 ties)

Overview

Nutrient	CADIA	COUSCOUS	Winner
Calories	357 cal	384 cal
Protein	7.1 g	1 g
Carbs	76.8 g	96 g
Fat	2.7 g	0 g
Fiber	3.6 g	0.2 g
Sugar	0 g	0 g	Tie

Vitamin	CADIA	COUSCOUS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CADIA	COUSCOUS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0 MG
Potassium, K	286 MG	0 MG
Sodium, Na	0 MG	30 MG

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