CACIO E PEPE WITH ROSEMARY CHICKEN vs SPINACH & MUSHROOM QUICHE
Nutrition comparison per 100 g serving
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CACIO E PEPE WITH ROSEMARY CHICKEN wins in 8 out of 10 nutrient categories
CACIO E PEPE WITH ROSEMARY CHICKEN: 8
vs
SPINACH & MUSHROOM QUICHE: 1
(1 ties)
Overview
| Nutrient | CACIO E PEPE WITH ROSEMARY CHICKEN | SPINACH & MUSHROOM QUICHE | Winner |
|---|---|---|---|
| Calories | 186 cal | 324 cal | |
| Protein | 13.8 g | 4.2 g | |
| Carbs | 16.7 g | 18.3 g | |
| Fat | 7.1 g | 25.4 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CACIO E PEPE WITH ROSEMARY CHICKEN | SPINACH & MUSHROOM QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 41 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 222 MG | 106 MG | |
| Sodium, Na | 472 MG | 155 MG |