CACIO E PEPE RAVIOLI vs ORGANIC TRI-COLOR PEARL COUSCOUS
Nutrition comparison per 100 g serving
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ORGANIC TRI-COLOR PEARL COUSCOUS wins in 5 out of 11 nutrient categories
CACIO E PEPE RAVIOLI: 4
vs
ORGANIC TRI-COLOR PEARL COUSCOUS: 5
(2 ties)
Overview
| Nutrient | CACIO E PEPE RAVIOLI | ORGANIC TRI-COLOR PEARL COUSCOUS | Winner |
|---|---|---|---|
| Calories | 240 cal | 375 cal | |
| Protein | 11 g | 12.5 g | |
| Carbs | 27 g | 73.2 g | |
| Fat | 9 g | 1.8 g | |
| Fiber | 3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CACIO E PEPE RAVIOLI | ORGANIC TRI-COLOR PEARL COUSCOUS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CACIO E PEPE RAVIOLI | ORGANIC TRI-COLOR PEARL COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 282 MG | 0 MG | |
| Iron, Fe | 1 MG | 1.8 MG | |
| Potassium, K | 129 MG | 321 MG | |
| Sodium, Na | 550 MG | 18 MG |