CACAO RAW ORGANIC POWDER vs SWEETENED COCONUT FLAKES
Nutrition comparison per 100 g serving
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CACAO RAW ORGANIC POWDER wins in 8 out of 11 nutrient categories
CACAO RAW ORGANIC POWDER: 8
vs
SWEETENED COCONUT FLAKES: 2
(1 ties)
Overview
| Nutrient | CACAO RAW ORGANIC POWDER | SWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 400 cal | 467 cal | |
| Protein | 20 g | 0 g | |
| Carbs | 60 g | 53.3 g | |
| Fat | 10 g | 23.3 g | |
| Fiber | 40 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CACAO RAW ORGANIC POWDER | SWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 204 MG | 0 MG | |
| Iron, Fe | 10 MG | 0 MG | |
| Magnesium, Mg | 680 MG | 0 MG | |
| Potassium, K | 1,740 MG | 400 MG | |
| Sodium, Na | 0 MG | 133 MG |