CACAO POWDER vs CREAM OF COCONUT
Nutrition comparison per 100 g serving
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CACAO POWDER wins in 5 out of 11 nutrient categories
CACAO POWDER: 5
vs
CREAM OF COCONUT: 2
(4 ties)
Overview
| Nutrient | CACAO POWDER | CREAM OF COCONUT | Winner |
|---|---|---|---|
| Calories | 200 cal | 350 cal | |
| Protein | 20 g | 0 g | |
| Carbs | 60 g | 65 g | |
| Fat | 10 g | 10 g | Tie |
| Fiber | 40 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CACAO POWDER | CREAM OF COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CACAO POWDER | CREAM OF COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7.2 MG | 0 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 0 MG | 25 MG |