CACAO POWDER vs GUAVA PASTE
Nutrition comparison per 100 g serving
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CACAO POWDER wins in 8 out of 12 nutrient categories
CACAO POWDER: 8
vs
GUAVA PASTE: 3
(1 ties)
Overview
| Nutrient | CACAO POWDER | GUAVA PASTE | Winner |
|---|---|---|---|
| Calories | 400 cal | 316 cal | |
| Protein | 25 g | 0 g | |
| Carbs | 55 g | 73.7 g | |
| Fat | 10 g | 0 g | |
| Fiber | 35 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CACAO POWDER | GUAVA PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | CACAO POWDER | GUAVA PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 53 MG | |
| Iron, Fe | 10 MG | 0 MG | |
| Magnesium, Mg | 800 MG | 0 MG | |
| Potassium, K | 2,000 MG | 0 MG | |
| Sodium, Na | 150 MG | 42 MG |