CACAO PASTE vs SALTED CARAMEL FLAVORED BROWNIE MIX
Nutrition comparison per 100 g serving
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CACAO PASTE wins in 6 out of 15 nutrient categories
CACAO PASTE: 6
vs
SALTED CARAMEL FLAVORED BROWNIE MIX: 5
(4 ties)
Overview
| Nutrient | CACAO PASTE | SALTED CARAMEL FLAVORED BROWNIE MIX | Winner |
|---|---|---|---|
| Calories | 321 cal | 419 cal | |
| Protein | 14.3 g | 3.2 g | |
| Carbs | 25 g | 80.7 g | |
| Fat | 53.6 g | 6.5 g | |
| Fiber | 14.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CACAO PASTE | SALTED CARAMEL FLAVORED BROWNIE MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 46 UG | |
| Niacin | 0 MG | 1.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CACAO PASTE | SALTED CARAMEL FLAVORED BROWNIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 12.9 MG | 4.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 18 MG | 387 MG |