CACAO NIBS vs CREAMY FROSTING
Nutrition comparison per 100 g serving
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CREAMY FROSTING wins in 4 out of 10 nutrient categories
CACAO NIBS: 3
vs
CREAMY FROSTING: 4
(3 ties)
Overview
| Nutrient | CACAO NIBS | CREAMY FROSTING | Winner |
|---|---|---|---|
| Calories | 464 cal | 400 cal | |
| Protein | 14.3 g | 2.9 g | |
| Carbs | 35.7 g | 60 g | |
| Fat | 42.9 g | 17.1 g | |
| Fiber | 32.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CACAO NIBS | CREAMY FROSTING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CACAO NIBS | CREAMY FROSTING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Sodium, Na | 0 MG | 329 MG |