CACAO NIBS vs CHOCOLATE FROSTING
Nutrition comparison per 100 g serving
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CACAO NIBS wins in 6 out of 11 nutrient categories
CACAO NIBS: 6
vs
CHOCOLATE FROSTING: 4
(1 ties)
Overview
| Nutrient | CACAO NIBS | CHOCOLATE FROSTING | Winner |
|---|---|---|---|
| Calories | 467 cal | 394 cal | |
| Protein | 13.3 g | 0 g | |
| Carbs | 56.7 g | 51.5 g | |
| Fat | 23.3 g | 18.2 g | |
| Fiber | 23.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CACAO NIBS | CHOCOLATE FROSTING | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.2 MG | |
| Magnesium, Mg | 533 MG | 0 MG | |
| Potassium, K | 833 MG | 0 MG | |
| Sodium, Na | 67 MG | 227 MG |