CACAO +MACA +CINNAMON SPROUTED BUCKWHEAT CRUNCH vs SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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CACAO +MACA +CINNAMON SPROUTED BUCKWHEAT CRUNCH wins in 13 out of 24 nutrient categories
CACAO +MACA +CINNAMON SPROUTED BUCKWHEAT CRUNCH: 13
vs
SWEETENED CORN & OAT CEREAL: 10
(1 ties)
Overview
| Nutrient | CACAO +MACA +CINNAMON SPROUTED BUCKWHEAT CRUNCH | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 326 cal | 400 cal | |
| Protein | 11.6 g | 3.3 g | |
| Carbs | 69.8 g | 86.7 g | |
| Fat | 4.7 g | 5 g | |
| Fiber | 11.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CACAO +MACA +CINNAMON SPROUTED BUCKWHEAT CRUNCH | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 21 UG | 667 UG | |
| Niacin | 5.6 MG | 16.7 MG | |
| Pantothenic acid | 0.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0.2 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | CACAO +MACA +CINNAMON SPROUTED BUCKWHEAT CRUNCH | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Copper, Cu | 0.9 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 30 MG | |
| Magnesium, Mg | 209 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 256 MG | 0 MG | |
| Potassium, K | 512 MG | 117 MG | |
| Selenium, Se | 7 UG | 0 UG | |
| Sodium, Na | 0 MG | 800 MG | |
| Zinc, Zn | 12.1 MG | 12.5 MG |