CACAO KETO NUT GRANOLA vs MULTIGRAIN PUFFINS CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CACAO KETO NUT GRANOLA: 4
vs
MULTIGRAIN PUFFINS CEREAL: 4
(2 ties)
Overview
| Nutrient | CACAO KETO NUT GRANOLA | MULTIGRAIN PUFFINS CEREAL | Winner |
|---|---|---|---|
| Calories | 533 cal | 325 cal | |
| Protein | 13.3 g | 7.5 g | |
| Carbs | 30 g | 82.5 g | |
| Fat | 53.3 g | 1.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CACAO KETO NUT GRANOLA | MULTIGRAIN PUFFINS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 750 MG | |
| Iron, Fe | 4 MG | 2 MG | |
| Potassium, K | 533 MG | 225 MG | |
| Sodium, Na | 83 MG | 250 MG |