CACAO FRUIT vs PEPPER JACK POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
CACAO FRUIT wins in 11 out of 18 nutrient categories
CACAO FRUIT: 11
vs
PEPPER JACK POPCORN: 5
(2 ties)
Overview
| Nutrient | CACAO FRUIT | PEPPER JACK POPCORN | Winner |
|---|---|---|---|
| Calories | 559 cal | 500 cal | |
| Protein | 8.8 g | 7.1 g | |
| Carbs | 44.1 g | 50 g | |
| Fat | 41.2 g | 28.6 g | |
| Fiber | 8.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CACAO FRUIT | PEPPER JACK POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CACAO FRUIT | PEPPER JACK POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 93 MG | |
| Copper, Cu | 1 MG | 0 MG | |
| Iron, Fe | 5.3 MG | 3.6 MG | |
| Magnesium, Mg | 147 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 265 MG | 0 MG | |
| Potassium, K | 647 MG | 389 MG | |
| Selenium, Se | 288 UG | 0 UG | |
| Sodium, Na | 44 MG | 821 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |