CACAO CRISP COCONUT FLAKES vs REGULAR ROLLED OATS
Nutrition comparison per 100 g serving
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REGULAR ROLLED OATS wins in 5 out of 11 nutrient categories
CACAO CRISP COCONUT FLAKES: 4
vs
REGULAR ROLLED OATS: 5
(2 ties)
Overview
| Nutrient | CACAO CRISP COCONUT FLAKES | REGULAR ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 448 cal | 500 cal | |
| Protein | 10.3 g | 19.1 g | |
| Carbs | 58.6 g | 64.3 g | |
| Fat | 20.7 g | 7.1 g | |
| Fiber | 6.9 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CACAO CRISP COCONUT FLAKES | REGULAR ROLLED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CACAO CRISP COCONUT FLAKES | REGULAR ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 3.5 MG | 6.4 MG | |
| Potassium, K | 34 MG | 0 MG | |
| Sodium, Na | 259 MG | 0 MG |