CACAO CRISP COCONUT FLAKES vs REGULAR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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REGULAR INSTANT OATMEAL wins in 10 out of 12 nutrient categories
CACAO CRISP COCONUT FLAKES: 1
vs
REGULAR INSTANT OATMEAL: 10
(1 ties)
Overview
| Nutrient | CACAO CRISP COCONUT FLAKES | REGULAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 448 cal | 393 cal | |
| Protein | 10.3 g | 14.3 g | |
| Carbs | 58.6 g | 67.9 g | |
| Fat | 20.7 g | 7.1 g | |
| Fiber | 6.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CACAO CRISP COCONUT FLAKES | REGULAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 536 MG | |
| Iron, Fe | 3.5 MG | 27.9 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 34 MG | 357 MG | |
| Sodium, Na | 259 MG | 268 MG |