CACAO CRISP COCONUT FLAKES vs OLD FASHIONED ENRICHED WHITE HOMINY GRITS
Nutrition comparison per 100 g serving
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OLD FASHIONED ENRICHED WHITE HOMINY GRITS wins in 8 out of 13 nutrient categories
CACAO CRISP COCONUT FLAKES: 3
vs
OLD FASHIONED ENRICHED WHITE HOMINY GRITS: 8
(2 ties)
Overview
| Nutrient | CACAO CRISP COCONUT FLAKES | OLD FASHIONED ENRICHED WHITE HOMINY GRITS | Winner |
|---|---|---|---|
| Calories | 448 cal | 829 cal | |
| Protein | 10.3 g | 14.6 g | |
| Carbs | 58.6 g | 85.4 g | |
| Fat | 20.7 g | 48.8 g | |
| Fiber | 6.9 g | 14.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CACAO CRISP COCONUT FLAKES | OLD FASHIONED ENRICHED WHITE HOMINY GRITS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CACAO CRISP COCONUT FLAKES | OLD FASHIONED ENRICHED WHITE HOMINY GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 390 MG | |
| Iron, Fe | 3.5 MG | 4.9 MG | |
| Potassium, K | 34 MG | 1,634 MG | |
| Sodium, Na | 259 MG | 1,195 MG |