CACAO CRISP COCONUT FLAKES vs INSTANT OATMEAL WITH PRUNE BITS
Nutrition comparison per 100 g serving
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INSTANT OATMEAL WITH PRUNE BITS wins in 5 out of 11 nutrient categories
CACAO CRISP COCONUT FLAKES: 4
vs
INSTANT OATMEAL WITH PRUNE BITS: 5
(2 ties)
Overview
| Nutrient | CACAO CRISP COCONUT FLAKES | INSTANT OATMEAL WITH PRUNE BITS | Winner |
|---|---|---|---|
| Calories | 448 cal | 400 cal | |
| Protein | 10.3 g | 7.1 g | |
| Carbs | 58.6 g | 80 g | |
| Fat | 20.7 g | 5.7 g | |
| Fiber | 6.9 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CACAO CRISP COCONUT FLAKES | INSTANT OATMEAL WITH PRUNE BITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CACAO CRISP COCONUT FLAKES | INSTANT OATMEAL WITH PRUNE BITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 371 MG | |
| Iron, Fe | 3.5 MG | 2.1 MG | |
| Potassium, K | 34 MG | 0 MG | |
| Sodium, Na | 259 MG | 300 MG |