CACAO CRISP COCONUT FLAKES vs INSTANT BLUEBERRY GRANOLA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CACAO CRISP COCONUT FLAKES: 5
vs
INSTANT BLUEBERRY GRANOLA: 5
(1 ties)
Overview
| Nutrient | CACAO CRISP COCONUT FLAKES | INSTANT BLUEBERRY GRANOLA | Winner |
|---|---|---|---|
| Calories | 448 cal | 396 cal | |
| Protein | 10.3 g | 13.2 g | |
| Carbs | 58.6 g | 60.4 g | |
| Fat | 20.7 g | 11.3 g | |
| Fiber | 6.9 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CACAO CRISP COCONUT FLAKES | INSTANT BLUEBERRY GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | CACAO CRISP COCONUT FLAKES | INSTANT BLUEBERRY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 377 MG | |
| Iron, Fe | 3.5 MG | 2.0 MG | |
| Potassium, K | 34 MG | 0 MG | |
| Sodium, Na | 259 MG | 142 MG |