CACAO CRISP COCONUT FLAKES vs BLUEBERRY BLISS CRUNCH GRANOLA
Nutrition comparison per 100 g serving
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CACAO CRISP COCONUT FLAKES wins in 5 out of 10 nutrient categories
CACAO CRISP COCONUT FLAKES: 5
vs
BLUEBERRY BLISS CRUNCH GRANOLA: 4
(1 ties)
Overview
| Nutrient | CACAO CRISP COCONUT FLAKES | BLUEBERRY BLISS CRUNCH GRANOLA | Winner |
|---|---|---|---|
| Calories | 448 cal | 400 cal | |
| Protein | 10.3 g | 8 g | |
| Carbs | 58.6 g | 66 g | |
| Fat | 20.7 g | 12 g | |
| Fiber | 6.9 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CACAO CRISP COCONUT FLAKES | BLUEBERRY BLISS CRUNCH GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 3.5 MG | 2 MG | |
| Potassium, K | 34 MG | 284 MG | |
| Sodium, Na | 259 MG | 160 MG |