CACAO COMPLETE MEAL vs CALORIES 120
Nutrition comparison per 100 g serving
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CALORIES 120 wins in 21 out of 25 nutrient categories
CACAO COMPLETE MEAL: 3
vs
CALORIES 120: 21
(1 ties)
Overview
| Nutrient | CACAO COMPLETE MEAL | CALORIES 120 | Winner |
|---|---|---|---|
| Calories | 97 cal | 375 cal | |
| Protein | 4.8 g | 37.5 g | |
| Carbs | 8.9 g | 46.9 g | |
| Fat | 5.1 g | 4.7 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CACAO COMPLETE MEAL | CALORIES 120 | Winner |
|---|---|---|---|
| Folate, total | 12 UG | 225 UG | |
| Niacin | 1.0 MG | 17.8 MG | |
| Pantothenic acid | 0.2 MG | 5.3 MG | |
| Riboflavin | 0.1 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0.3 UG | 2.7 UG | |
| Vitamin B-6 | 0.1 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 2.9 MG | 96.9 MG | |
| Vitamin K (phylloquinone) | 3.9 UG | 128.1 UG |
Minerals
| Mineral | CACAO COMPLETE MEAL | CALORIES 120 | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 1,156 MG | |
| Copper, Cu | 0.1 MG | 0.9 MG | |
| Iron, Fe | 1.0 MG | 19.7 MG | |
| Magnesium, Mg | 19 MG | 344 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 688 MG | |
| Potassium, K | 169 MG | 1,344 MG | |
| Selenium, Se | 3 UG | 50 UG | |
| Sodium, Na | 72 MG | 656 MG | |
| Zinc, Zn | 0.7 MG | 8.4 MG |