CACAO vs WALNUTS-HALVES & PIECES
Nutrition comparison per 100 g serving
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CACAO wins in 6 out of 10 nutrient categories
CACAO: 6
vs
WALNUTS-HALVES & PIECES: 2
(2 ties)
Overview
| Nutrient | CACAO | WALNUTS-HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 405 cal | 700 cal | |
| Protein | 19.1 g | 16.7 g | |
| Carbs | 47.6 g | 10 g | |
| Fat | 19.1 g | 66.7 g | |
| Fiber | 11.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CACAO | WALNUTS-HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CACAO | WALNUTS-HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 67 MG | |
| Iron, Fe | 4.3 MG | 3.6 MG | |
| Sodium, Na | 119 MG | 0 MG |